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The Rule of Thirds: Navigating the Emotional Landscape of Success

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Photo Credit Stefanie Anderson The Rule of Thirds: Navigating the Emotional Landscape of Success Pursuing challenging goals or dreams is rarely a smooth and consistently enjoyable journey. It's natural to experience a range of emotions, including periods of frustration and self-doubt. A helpful framework for understanding this emotional landscape is the "Rule of Thirds": One-third of the time: You feel good, motivated, and confident. One-third of the time: You feel okay, neither particularly good nor bad – you're making progress, but maybe facing minor setbacks. One-third of the time: You feel crappy – discouraged, frustrated, or even doubting yourself. If these three emotions are roughly balanced, you're likely on the right track. Why this matters: Growth often comes from discomfort: Challenging goals require effort and may involve setbacks. Feeling good all the time might indicate you're not pushing yourself enough. "Okay" can be a trap: ...
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Orange Mud Gear Vest Review

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  The Orange Mud Gear Vest fit the bill. A small high riding vest with pockets on the front for whatever I need access to without slowdown, a small 1 L bladder included, additional pockets for nutrition bars, satellite tracking device, etc. Orange Mud products I have used have exceeded my expectations and this one has become my absolute favorite running vest. Because it rides high and is small very little of my torso is covered which means I can stay cooler in the heat. Fit and adjustment is easy and it stays like I set it. Comfortable to a point of not even noticing that I am wearing it regardless of how full I fill it and I can fit a surprising amount of gear in and on it. I absolutely recommend this vest with no reservations for anyone looking for a small vest, with all the essential features, quality construction, quality materials and really a great price. #orangemud #biggerthanthetrail #BTTT -Jeff Miller  UESCA Certified Ultrarunning Coach RRCA Certified Adult Running...
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My thoughts and a review regarding cold air breathing

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  My thoughts and a review regarding cold air breathing Breathing in cold weather has special considerations that you may not be aware of. I know I had previously been rather dismissive of risks of damage. I grew up with an attitude mix of “no pain, no gain”, “just get it done” and “it’s never killed me”. But now I am a lot older and hopefully a bit wiser. I look at research instead of relying on my perception of what has worked for me (some things take a while to become big enough to be noticed). I was recently in a conversation with a new-to-running athlete and was posed with the question that went something like this ‘when I run in the cold I feel like it hurts. Is that something that I just need to get used to? Am I being too sensitive and just need to suck it up? Will it be less bothersome with experience?’ This conversation had me decide to look and see if there was anything that I was missing in my understanding because at that moment all I could say was “I just do it”. But ...
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Location: Silver Bay, MN 55614, USA
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